WORLD KIDNEY DAY 2021//WORLD KIDNEY DAYTHEME 2021//WKD2021//KIDNEY HEALTH FOR EVERYONE EVERYWHERE

         

World Kidney Day 11 March 2021 
World Kidney Day Theme 2021
KIDNEY HEALTH FOR EVERYONE EVERYWHERE –LIVING WELL WITH KIDNEY DISEASE

        KIDNEY FUNCTION

·         Make Urine Formation
·         Control Chemical Balance
·         Control Blood Pressure
·         Keeps Bone Healthy
·         Make Red Blood Cells               
·         Remove Waste And Extra Fluid From Blood

 HOW TO SAVE HEALTHY KIDNEY

8 GOLDEN RULES

          1.      Keep Fit, Be Active (BY exercise walking, running and cycling etc)
2.      Eat Healthy Diet reduce salt intake its recommended sodium intake is 5-6 grams per day)
3.      Control Your Blood Pressure
4.      Control Blood Sugar Level
5.      Take Fluid Diet
6.      Do Not Smoke
7.      Don’t Take Anti Inflammatory Drugs And Pain Killers Drugs Regularly
8.      If U Have Any Risk Factors Related Kidney Should Check Kidneys Function.
 Be Save Your Both Kidneys Support World Kidney Day 2021 Theme
 Kidney Health for Everyone Everywhere – Living Well With Kidney Disease